Wudang Whisk: It’s been a while since we worked on the Fu Chen. Let’s see if you can put it back together… If you’ve not yet tried the Fu Chen, there’s room for you to come along and have a go, too. A beautiful exercise in the duality of Yin Yang – I’m sure you’ll love it. (Fu Chen will be available to borrow or buy)
Wudang Walking Drills: Moving meditation doesn’t need to be as complicated as a full Tai Chi routine. The Wudang Water Wheel drills offer you a different way to gather, move and settle your energy. Learning these drills will add a new dimension to your existing practices.
Restore the Beijing 24: Let’s drag this old routine out into the light and see how we go…? If you’ve not yet learnt this form, come along for some fun! Saturday 23rd July, 2:30 to 4:30pm; Tecoma Uniting Church Hall