Whisk and Water Wheel Workshops

WUDANG WATER WHEEL DRILLS
Moving meditation doesn’t need to be as complicated as a full Tai Chi routine. The Wudang Water Wheel drills offer you a different way to feel, gather, move and settle your energy. Your focus and concentration are absorbed by each step: feeling your weight transfer, slowing down to find your balance and correcting your coordination as you watch each movement. So you’ll need to walk a little more slowly; and you’ll need to move your focus away from your thoughts and into your body. As an added bonus, all these drills double-up as an entry into the foundations of Wudang Tai Chi.