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We can ‘cut these wild horses off at the pass’ when we recognise the chasm and see the bridge between body and mind; when we begin to relax and trust the processes of Tai Chi and Qigong.

We want to eat lollies but not clean our teeth…

Now that we’ve learnt what life is like when we slow down…

How do we hold onto this new stillness? How do we re-enter the workplace, school, the community and not reinstate the crazy hustle and angst that once filled our lives?