Chi Generation

Tai Chi and Qigong
Hand drawn logo

clear your mind ~ relax your body ~ breathe ~ smile ~ be

As much for your mind as for your body, these arts give you energy and will improve all aspects of your fitness and wellbeing. In the capable hands of Su Rule, our over-qualified teacher, you will learn how to practice Tai Chi and Qigong so that you can make the most of this one life. Our classes are small, mixed and inclusive; providing practical tuition for people at all levels of fitness.

 What to expect…

Refreshingly open and friendly, Chi Generation classes offer you the best environment to relax and learn. You’ll find clear, patient and supportive instruction in every class. You will work on balance and coordination, improve your fitness and flexibility, and develop your focus and concentration; leading you to a place of stillness, calm and clarity. To back you up, online sessions are available so you have support outside of class time to help you keep practising.

Come along to a class to find out if this is what you’ve been looking for…

Tai Chi

Join a Tai Chi class for meditative exercise. Improve strength, fitness and focus with slow, deliberate movement, cultivating your internal energy (qi or chi).

Qigong

Aligning your breath with gentle movement, focus on restoring energy, inner stillness and calm outlook. To learn how to practice Qigong, join a weekly class.

If you have any questions, we’d love to help.

Happy to find and book your class?